Three Months Later

Logging my exercise progress after feeling a bit discouraged the past couple weeks. Can’t stop, won’t stop.

Tomorrow marks three months since I made the commitment to myself to exercise consistently, 3 days per week. I started on May 19th, and with the exception of Monday, May 29th where I was traveling, I have not missed a day.

I have been doing five different weight lifting exercises: squats, barbell row, bench press, overhead press, and the deadlift. The ap…