Two years ago, in the pages of Doctor’s Note, I shared an article about the health benefits of keeping a journal.
Health Benefits of Keeping a Journal
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Since I was eight years old, I have kept a journal. I wish I could say it’s been consistent. There are certainly gaps of several years where I haven’t written anything. But off and on, and especially during important periods of my life, I have made an effort to journal. For the past ten years or so, I’ve graduated from a paper jour…
Today, I’m thrilled to report that since writing that post, I’ve maintained a 2-year streak of journaling every single day. This milestone isn’t just a number—it’s a testament to the power of consistency. Whether you’re aiming to boost your …
